Welcome

Course dates:

Date Timetable Course Cost
 
10/07/2010
  • Meet
  • Health Assessment
  • Core Session
  • Functional Lifting
  • Kettlebells
  • Yoga Stretch
THE EXPRESS TRAIN
09:30pm-12:00noon @ Bancroft’s School, Woodford. IG8 0RF 

£40.00

 
17/07/2010
  • Meet
  • Health Assessment
  • Kettlebells
Fit Train Kettlebell Workshop
10:00am-10:50am @ Bancroft’s School, Woodford. IG8 0RF 

£15.00

 
17/07/2010
  • Meet
  • Health Assessment
  • Gym Ball
Gym Ball Workshop
11:00am-12:00noon @ Bancroft’s School, Woodford. IG8 0RF 

£10.00

 
24/07/2010
  • Meet
  • Health Assessment
  • Core Session
  • Functional Lifting
  • Kettlebells
  • Yoga Stretch

THE EXPRESS TRAIN
09:30pm-12:00noon @ Bancroft’s School, Woodford. IG8 0RF 

£40.00

 

Welcome

Saturday 10th July, 2010
THE EXPRESS TRAIN
09:30pm-12:00noon @ Bancroft’s School.read more

Saturday 17th July, 2010
- Fit Train Kettlebell Workshop
- Gym Ball Workshop
read more

Welcome
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Welcome

Fit Train is a great day out suitable for all ages, fitness and ability. They adapted sessions to suit our personal level of fitness. I have attended both the full day session and the half day session (won’t be my last) and would heartily recommend both. The trainer(s) make the day a lot of fun and have a lot of knowledge and expertise they are dying to share with you!

Loraine, 2009
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