Welcome

The Express Train is perfect for those who can’t commit an entire day. With 2 hours of Group Personal Training you are sure to get a great workout!

After your health assessment you will be taken through 4 short sessions of different exercise techniques. Each session covers a different element of fitness, leaving you with a complete and balanced workout.

The Express Train is suitable for people with some exercise experience. All levels of fitness are catered for, and we aim to ensure you get the most out of your time with us.

Each session will run for 30 minutes with short water breaks as and when required.


A typical Express Train runs as follows*

The sessions and content will vary on each Fit Train course. For exact content please view the specific date you wish to attend

Welcome

Saturday 10th July, 2010
THE EXPRESS TRAIN
09:30pm-12:00noon @ Bancroft’s School.read more

Saturday 17th July, 2010
- Fit Train Kettlebell Workshop
- Gym Ball Workshopread more

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Fit Train is a great day out suitable for all ages, fitness and ability. They adapted sessions to suit our personal level of fitness. I have attended both the full day session and the half day session (won’t be my last) and would heartily recommend both. The trainer(s) make the day a lot of fun and have a lot of knowledge and expertise they are dying to share with you!

Loraine, 2009
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